Eat Move Unwind By Nishita – Eat Sleep Enjoy

Welcome to Eat Move Unwind

Hi, I’m Nishita, a nutritionist and a certified health coach. I am passionate about helping people discover joy in eating wholesome meals without fear.

Here you’ll find my views about nutrition and diet myths. You will also find simple and healthy recipes. Hope you’ll stick around and come back again.

Why Work With A Coach?

Getting healthy might seem easy when you start off but there is a lot of conflicting information that could confuse or overwhelm you. A qualified and experienced coach who cares about your wellness can guide you in the right direction. Having worked with people for the last five years, I can understand where you are at and can help you implement lifestyle changes that can improve your physical health. I would be your personal health cheerleader, guide and partner.

Invite Dr. Meghana Dikshit as Motivational Speaker

1 Month Coaching

1 Month
Coaching

Free Consultation Call
2 Live Coaching Session
Personalize Wellness Plan
Free Tutorials and recipes
Email & Chat Support

3 Month Coaching

3 Month
Coaching

Free Consultation Call
6 Live Coaching Session
Personalize Wellness Plan
Free Tutorials and recipes
Long Term Guidelines
Email & Chat Support

6 Month Coaching

6 Month
Coaching

Free Consultation Call
12 Live Coaching Session
Personalize Wellness Plan
Free Tutorials and recipes
Long Term Guidelines
Cooking Guidance
Email & Chat Support

5 Years Experience

In creating excellence that brings Abundance in Health, Finances, Relationships, Business and Spiritual Powers

40 WORKSHOPS

100 HAPPY CLIENTS

2 COUNTRIES

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Latest From The Blog

Debunking Nutrition Myths
Debunking Nutrition Myths

Debunking Nutrition Myths

By superowner|2021-11-10T18:40:53+00:00August 1, 2021|

This is my first blog post and I decided to [...]

View All Blogs

Testimonial

Our client success stories.

I’d tried a lot of diets in the past but nothing worked for me long term. I would lose weight for a little bit and then gain it all back. It’s been different with Nishita, I’ve been able to lose 20lbs in about 6 months and been able to keep at it. No weight gain, no cravings, no binge-eating. I eat whatever I like but in moderation. My relationship with food has changed completely. I have seen a great improvement in my energy levels too.

Meera

I have had uncontrolled diabetes for a few years now. In the past, I was asked to severely restrict carbohydrates to get my numbers in control but I find it difficult to do so. Ever since I started at eat move unwind, my HbA1C levels dropped significantly. What I like about the meal plans is that I get to enjoy all the food groups including carbs and that makes me happy.

Tina

I have a busy schedule and don’t really enjoy cooking . I’ve always associated healthy eating with having to spend too much time in the kitchen which I don’t like. I was happily surprised by the simple recipes that were provided to me that I could cook easily. I also didn’t have to make too many changes in my lifestyle. A few modifications here and there have helped me tremendously.

Sarah

Welcome to Eat Move Unwind