About

Nishita Mahendra

My journey into nutrition was not a straight line. It had some twists and turns along the way. I came to the US about 15 years ago to do a Masters in Biomedical engineering. I didn’t know how to cook then and found myself eating out way too often. Unhealthy eating led to weight gain and every time I put on some weight, I would look for a quick fix to lose it all. I would either ‘google’ or follow a friend who was trying to do the same. Skipping carbs to lose weight was my belief back then. This cycle of eating out and then skipping carbs became a routine. During those days, I often struggled with acidity, bloating, mood swings and exhaustion but I didn’t give it too much importance.

This went on even when I started working as a researcher. I would be exhausted after work and would often eat out with colleagues and friends and then look for all the easy quick fix diets to lose weight. I realized I couldn’t do this forever and started looking for the right way to eat to keep my weight in the healthy range. I slowly started reading books and articles about nutrition and fitness. The more I read, the more I realized I wanted to pursue this as a career. I really wanted to do something that was related to health and wellness, where I could practice and preach what I strongly believed in. I realized that it was time to take my personal passion and make it professional. I took a break from work and went back to school to pursue Master of Science in Nutrition with a concentration in Obesity and Nutritional Health.

5 Years Experience

In creating excellence that brings Abundance in Health, Finances, Relationships, Business and Spiritual Powers

40 WORKSHOPS

100 HAPPY CLIENTS

2 COUNTRIES

What is Eat Move Unwind ?

Eat Move Unwind is a health and wellness blog, where I would share my approach towards living a healthy life.

We often associate healthy living with unrealistic diets & extreme workouts, thereby putting our bodies through a lot of stress. In reality, healthy living isn’t a quick fix. It is more about building simple healthy habits that can be sustained throughout our lives.

What you would find in this blog is how to eat well and live a healthy lifestyle. I hope you enjoy reading Eat Move Unwind! If you have any questions or comments, feel free to email me at eatmoveunwind@gmail.com

Progress Faster & Achieve More

What is Eat Move Unwind ?

What Results she has got so far?

Eat Move Unwind is a health and wellness blog, where I would share my approach towards living a healthy life.

We often associate healthy living with unrealistic diets & extreme workouts, thereby putting our bodies through a lot of stress. In reality, healthy living isn’t a quick fix. It is more about building simple healthy habits that can be sustained throughout our lives.

What you would find in this blog is how to eat well and live a healthy lifestyle. I hope you enjoy reading Eat Move Unwind! If you have any questions or comments, feel free to email me at eatmoveunwind@gmail.com

SO FAR DR M HAS HELPED HER CLIENTS IN THE FOLLOWING AREAS:

To get the job they really want
To get the promotion and pay rise they were aiming for
Increasing their Income by 40-300% by her Efficient Money Management System
Improving their Leadership, Communication, Public Speaking and Time Management skills
Helping them achieve Maximum Influence and Results in shortest time
Developing Powerful Action Plans to make them More Efficient and Productive
Growing their Self Confidence and Achieving the Maximum Results they want
Getting freedom from their Fears and Stress
And Many More topics to suit her client’s Special Requirements.

What Results she has got so far?

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Fames amet, amet elit nulla tellus, arcu pulvinar bibendum leo. Nunc tristique eu enim sem mattis fames amet.

Fames amet, amet elit nulla tellus, arcu pulvinar bibendum leo. Nunc tristique eu enim sem mattis fames amet, amet elit nulla tellus, arcu pulvinar bibendum leo. Nunc tristique eu enim sem mattis.

Testimonial

Our client success stories.

I’d tried a lot of diets in the past but nothing worked for me long term. I would lose weight for a little bit and then gain it all back. It’s been different with Nishita, I’ve been able to lose 20lbs in about 6 months and been able to keep at it. No weight gain, no cravings, no binge-eating. I eat whatever I like but in moderation. My relationship with food has changed completely. I have seen a great improvement in my energy levels too.

Meera

I have had uncontrolled diabetes for a few years now. In the past, I was asked to severely restrict carbohydrates to get my numbers in control but I find it difficult to do so. Ever since I started at eat move unwind, my HbA1C levels dropped significantly. What I like about the meal plans is that I get to enjoy all the food groups including carbs and that makes me happy.

Tina

I have a busy schedule and don’t really enjoy cooking . I’ve always associated healthy eating with having to spend too much time in the kitchen which I don’t like. I was happily surprised by the simple recipes that were provided to me that I could cook easily. I also didn’t have to make too many changes in my lifestyle. A few modifications here and there have helped me tremendously.

Sarah

Testimonial

Our client success stories.

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Ameet Mattoo, Founder 'Think Change'

Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit...

Sujit Biddu, Founder 'Think'

Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit.

Ameet Mattoo, Founder 'Think Change'

Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit...

Sujit Biddu, Founder 'Think'